Group Fitness and Personal Trainer Sydney

Not a day goes past where I am routinely asked about weight loss. How? What’s best? Should I do this? The list goes on. But it always seems to come down the same things when I asked someone what they are currently doing. I therefore am going to list 10 key points towards weight loss… Read more…

Hi Guys, To tell the truth, we weren’t going to run them this year due to the success of our other new programs such as Unlimited Share Personal Training, but we have had lots of enquiries from clients new and old, so we have decided to bring them back.  But this year it’s going to… Read more…

Are you tired of your gym not giving you results and just seeing you as a number.  Well we believe we have the solution for you.  Fox Fitness and Performance introduces “Unlimited Share Personal Training“.  In our private studio, you can train as many times as you like a week, with one of our personal… Read more…

Ok it’s a big post, but this is the big news I wanted to tell you about “Unlimited Share Personal Training – Same High Service, Much Lower Cost” Fox Fitness and Performance has relaunched Personal Training and it will never be the same again. We have managed to drastically cut costs and pass the savings… Read more…

St. George Bootcamps for Women have moved indoors to the warm and light of the Robyn Webster Sports Centre in Tempe, just a stones throw away from our Wolli Creek location of Cahill Park. Bootcamps are great fun, but it seems to be the case that when it rains it pours and when its cold,… Read more…

Hi Guys, Well our new boot camp groups just started this week at Wolli Creek and Erskinville and they really took off with a bang. The groups are practically full and the energy in them is fantastic. I know these groups are going to go far. They have an amazing can do attitude and they… Read more…

Hi Guys, It seems Tuesdays post hit the right note with quite a few people.  Many wrote to say how they just had not seen any results from long duration cardiovascular activity and how they want to change things around for the better but people were also eager and wanted to know more about interval… Read more…

This is a common question I am asked and it probably wouldn’t be an exaggeration if i got asked it 3-4 times a week when people find out what i do.  And the question is normally followed by “I’m doing cardio 4x a week, weight 2x week with light weights and monsterous amounts of high… Read more…

To give our bodies the best chance to be in a fat burning and muscle building state, our body needs to be alkalised and not acidic.  A great way to achieve this is to add slices of Lime to water.  It instantly puts the body into an alkaline state and also tastes great.  Lemon works… Read more…